Weigh In record (no journal entry) for 09 August 2023
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112.9 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2107 kcal
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Fat: 69.85g | Prot: 103.92g | Carb: 268.01g.
Breakfast: Cappuccino, Mirtilli. Lunch: Pomodori Ciliegini, Caffè Macchiato, Gamberi, Coop Naturaplan Quinoa Tricolore, Alfredo Mozzarelline, Mais. Dinner: Bresaola, Pizza Margherita. Snacks/Other: Gelato al Caffè. more...
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gaining 3.9 lb a week
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