Weigh In record (no journal entry) for 29 July 2011
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1208 kcal
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Fat: 44.05g | Prot: 65.96g | Carb: 127.23g.
Breakfast: croissant, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Butter , Corn Flakes, Whole Wheat Bread. Lunch: g2 bottle, pure protein. Dinner: Hamburger Bun, Mayonnaise, Ketchup, Steak Fries, Ground Beef. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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