Weigh In record (no journal entry) for 08 August 2023
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142.0 lb
Lost so far: 122.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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350 kcal
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Fat: 8.74g | Prot: 18.82g | Carb: 60.16g.
Snacks/Other: Gelatelli Lody Proteinowe Salted Caramel. more...
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losing 6.2 lb a week
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LukLed's weight history
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