Weigh In record (no journal entry) for 09 August 2023
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209.9 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1877 kcal
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Fat: 67.76g | Prot: 139.01g | Carb: 184.01g.
Breakfast: Lindahls Pro Fraise Citron Vert. Lunch: Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Mignonette de Porc. Dinner: Colruyt Zesrib Entrecote. Snacks/Other: OLA Mini Twister , Lay's Paprika Chips, Lipton Ice Tea, Lindahls Pro+ Snack Banana, Lindahls Kvarg Proteindrink, Banaan. more...
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losing 1.8 lb a week
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Olivier Van de Velde's weight history
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