Clrtplayer's Journal, 29 July 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 77.00g | Prot: 61.99g | Carb: 257.86g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Sweet Tea (Large), Tortilla Corn Chips, Fried Rice, Refried Beans (Canned), Chicken Quesadilla. Dinner: Icedream (Cone), Waffle Potato Fries (Small). more...

2918 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...