Weigh In record (no journal entry) for 13 March 2015
|
246.3 lb
Lost so far: 28.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2015:
|
1763 kcal
|
Fat: 47.68g | Prot: 60.99g | Carb: 170.63g.
Breakfast: Penny Markt Sonntagsbrötchen, Milbona Golda, Aldi Kochschinken. Lunch: Merl Nudelsalat Mediterran, Rührei (Ganz, Gekocht), Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|