Weigh In record (no journal entry) for 09 August 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2084 kcal
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Fat: 63.16g | Prot: 144.72g | Carb: 230.88g.
Breakfast: Bananas, Tesco Single Cream, Danone Hungary Yogurt Activia Natur Kremes, Dm Bio Protein Muesli. Lunch: Lindt Raspberry Intense, Tihany Pannonia Classic cheese, Italiamo Tomato Sauce with Basil, Shrimp, Alnatura whole wheat farfalle, Olive Oil. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Raspberries, Bananas. more...
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losing 0.8 lb a week
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