Weigh In record (no journal entry) for 09 August 2023
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150.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1284 kcal
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Fat: 39.56g | Prot: 79.57g | Carb: 151.42g.
Breakfast: Arctic Blue Fish Collagen, Boni Bloemen Honing, Chiazaad, Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Volkoren Tortilla. Dinner: Gesneden Ham (Extra Dun), Everyday Jonge Gouda, Boni Toastbrood, Kippenbouillon, Carrefour Broccoli Mix, AH Zoete Popcorn, Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Lay's Chips Pickles, Remia Satésaus, Koffie met Melk, Carrefour Bio Petit-Beurre Tablet Melkchocolade, Komkommer (Geschild), Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Lima Maïswafels. more...
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losing 3.1 lb a week
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