Weigh In record (no journal entry) for 09 August 2023
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214.7 lb
Lost so far: 38.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2186 kcal
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Fat: 87.20g | Prot: 118.61g | Carb: 235.12g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Multipower Vegan Protein, Chia-Samen, Kokosflocken, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Take It Veggie Veganer Aufschnitt, Basmati-Reis (Gekocht), Korrekt Tomatenmark, Rote Chilischoten, Zucchini, Olivenöl, Basilikum, Tomaten. Dinner: Vegetaria Currywurst. Snacks/Other: Cappuccino, WellMix 60% Protein Riegel Vanille, Alpro Soya Soya Choco Geschmack, Oreo Double Creme. more...
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losing 3.1 lb a week
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