Robsown's Journal, 13 March 2015

184.7 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2247 kcal

Fat: 78.51g | Prot: 87.65g | Carb: 203.02g.   Breakfast: Weet-Bix Weet-Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pieman's Steak Pie. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Castle Lite. more...

2143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...