Weigh In record (no journal entry) for 08 August 2023
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229.1 lb
Lost so far: 45.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1182 kcal
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Fat: 34.98g | Prot: 79.75g | Carb: 127.37g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Leerdammer Leger. Lunch: Lindtmanns Putengeschnetzeltes. Dinner: K-Classic Kochhinterschinken, Leerdammer Leger, Krombacher Alkoholfrei. Snacks/Other: Halloren Kugeln Stracciatella-Creme. more...
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losing 10.8 lb a week
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