Weigh In record (no journal entry) for 09 August 2023
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228.6 lb
Lost so far: 46.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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984 kcal
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Fat: 36.02g | Prot: 82.97g | Carb: 76.17g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Leerdammer Leger. Lunch: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Lindtmanns Spanische Hähnchenpfanne. Dinner: Leerdammer Leger. more...
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losing 3.1 lb a week
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