Weigh In record (no journal entry) for 09 August 2023
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173.1 lb
Lost so far: 47.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2247 kcal
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Fat: 136.75g | Prot: 164.14g | Carb: 81.12g.
Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks, Jumbo Chorizo, Melkan Roomboter Ongezouten, AH To GO Kaastwister Spelt Wit, Lijnzaadolie. Dinner: Kip Drumstick met Vel, Myprotein Clear Vegan Protein, Holland & Barrett Collageen Poeder, Aldi Walnoten, Melkan Roomboter Ongezouten, Gekookte Bloemkool (Vers), Gebakken of Geroosterde Kabeljauw. more...
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gaining 0.8 lb a week
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