Weigh In record (no journal entry) for 09 August 2023
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1724 kcal
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Fat: 58.57g | Prot: 74.58g | Carb: 217.53g.
Breakfast: Blaubeeren, Müslimix, Milch 1,5%, Pfirsiche. Lunch: Banane, Ketchup, Wiltmann Hirschsalami, Olivenöl, Möhren, Rote Zwiebeln, Zucchini, Mais, Krini Gigantes. Dinner: Arla Skyr Natur. Snacks/Other: Bratwurstbrötchen. more...
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2595 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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werner34's weight history
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