madanjen's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

226.8 lb Lost so far: 42.2 lb. Still to go: 61.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

948 kcal

Fat: 43.08g | Prot: 36.62g | Carb: 105.34g. Breakfast: Cheese Pizza with Vegetables. Lunch: minestrone soup. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, exercise bike - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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madanjen's Journal, 29 July 2011

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