Calorias's Journal, 29 July 2011

183.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 45.70g | Prot: 70.27g | Carb: 104.17g.   Breakfast: Fruta Mix Pêssego e Manga. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Baked or Broiled Tuna. more...

2071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...