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It's been a rough week. Too much work and family issues that have stressed me out. Wasn't able to exercise other than 2 times last week. Had some food and some wine to relax. Needless to say it showed on the lack of weight loss. Time to get back to basics and just get this done with and stick to it.
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231.0 lb
Lost so far: 38.8 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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losing 1.0 lb a week
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