Weigh In record (no journal entry) for 09 August 2023
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218.5 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1221 kcal
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Fat: 43.15g | Prot: 72.16g | Carb: 130.99g.
Breakfast: Safari Prune Juice, Albany Kilojoule Controlled Brown Bread, Woolworths Avocado , Mojo Me Collagen, Freshpak Green Rooibos Tea, Sugar, Fair Cape Full Cream Milk. Lunch: Sugar, Fair Cape Full Cream Milk, Nescafe Classic, PnP Mixed Nuts. Dinner: Woolworths Baby Potatoes, Woolworths Broccoli & Cauliflower Florets, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Sugar, Nescafe Classic, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Nescafe Classic, Sugar. more...
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losing 0.4 lb a week
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