Weigh In record (no journal entry) for 09 August 2023
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154.5 lb
Lost so far: 30.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1630 kcal
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Fat: 92.80g | Prot: 158.90g | Carb: 37.00g.
Breakfast: Thunfisch Salat. Dinner: Thunfisch Salat. Snacks/Other: Milsani High Protein Mousse Schokolade. more...
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losing 5.4 lb a week
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