Weigh In record (no journal entry) for 09 August 2023
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184.7 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2337 kcal
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Fat: 86.48g | Prot: 86.05g | Carb: 295.07g.
Breakfast: K-Classic Mürbegebäck mit Milchschokolade. Lunch: Eisbergsalat, Lidl Hähnchenbrustfilet Teilstück, Ja! Hauchzartes Hähnchenbrustfilet, Real Hausbäckerei Mohnbrötchen . Dinner: Köthener Hackepeter Gegart, Gut & Günstig Weizenbrötchen. more...
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losing 1.5 lb a week
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Neffets 112's weight history
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