Weigh In record (no journal entry) for 09 August 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1244 kcal
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Fat: 64.02g | Prot: 54.49g | Carb: 124.32g.
Breakfast: Raisins (Seedless) , Flax Seeds, Boiled Egg, Wingreens Farms Jumbo Rolled Oats, Peanut Butter, Egg (Whole) , Bananas . more...
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gaining 6.2 lb a week
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fitwiththomas's weight history
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