Weigh In record (no journal entry) for 09 August 2023
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135.8 lb
Lost so far: 7.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1591 kcal
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Fat: 38.69g | Prot: 105.56g | Carb: 201.91g.
Breakfast: Ovo Mexido, Açúcar, Pilão Café, Pão Francês. Lunch: Moela de Frango Cozida, Angu. Dinner: Lacta Bis (7g), Friboi Carne Moída de Acém, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Alho e Óleo. Snacks/Other: Banana Prata, Açúcar, Pilão Café, Pão Francês, Frango Desfiado. more...
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losing 0.1 lb a week
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