Aman.rathour's Journal, 13 March 2015

237.7 lb Lost so far: 3.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 53.92g | Prot: 145.56g | Carb: 117.34g.   Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Apples, Bananas. Lunch: Roasted Grilled or Baked Chicken Breast. Dinner: Bananas, Boiled Egg. more...

5118 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...