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體脂-36.5（水腫）
內臟脂肪-9
骨骼肌-24.2
BMI-26.8
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170.9 lb
Lost so far: 47.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1732 kcal
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Fat: 51.04g | Prot: 105.71g | Carb: 212.86g.
Breakfast: 早安美芝城 皇家奶茶, 蕃薯, 水煮蛋. Lunch: 山霸食品 玉米碎, 醃漬去骨雞胸肉, 山霸食品 黎麥（3色黎麥）, 山霸食品 青仁黑豆, 法國黃豆水豆腐, 黑木耳, 炒空心菜, 金針菇, 玉米筍. Dinner: 豬里肉（全塊，瘦肉）, 雞湯, 卜蜂 去骨雞腿肉, 高麗菜. Snacks/Other: 舒跑 舒跑, 百吉 布丁雪糕, YOKU MOKU 雪茄蛋捲, 光泉 茉莉茶凍, 十全 葡萄醋. more...
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losing 6.2 lb a week
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