Weigh In record (no journal entry) for 08 August 2023
|
270.6 lb
Lost so far: 44.9 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2023:
|
1042 kcal
|
Fat: 34.32g | Prot: 52.16g | Carb: 135.74g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Great Value Fancy Fiesta Blend Cheese Shredded, Joseph's Heart Friendly Whole Wheat Pita Bread, Sunkist Navel Orange, Great Value Egg. Lunch: Mt. Olive Bread & Butter Pickles, Great Value Thin Sliced Smoked Turkey Breast, Sara Lee 45 Calories & Delightful White Bread, Water. Dinner: Sun World Red Seedless Grapes, Brita Filtered Water, Great Value Thousand Island Dressing, Hormel Real Bacon Bits 50% Less Fat, Great Value Seasoned Croutons, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, American Heritage Cheddar Shredded Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Great Value Light Butter Popcorn, Lemon Cake. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|