Weigh In record (no journal entry) for 08 August 2023
|
186.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
3597 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, stair - 17 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
 Comments
Congrats on your weight drop!
08 Aug 23 by member: Jams321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|