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Hawaii
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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3407 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 22 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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gaining 0.7 lb a week
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