trl01's Journal, 08 August 2023

162.8 lb Lost so far: 72.2 lb.    Still to go: 162.8 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 32.89g | Prot: 59.35g | Carb: 134.28g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boar's Head Yellow American Cheese, Boar's Head Oven Roasted Turkey Breast, Kroger Pork Rinds, Denny's Tomato. Dinner: Harris Teeter Blueberries, Expo Fresh Strawberries , General Mills Cheerios Oat Crunch Berry. Snacks/Other: Kroger Chewy Dipped Chocolate Chip Granola Bar. more...

1951 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...