Weigh In record (no journal entry) for 03 August 2023
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173.4 lb
Lost so far: 3.4 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1487 kcal
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Fat: 46.17g | Prot: 103.19g | Carb: 159.76g.
Lunch: Brócoli, Puré de Papa, Reineta. Dinner: Ciabatta US, Pasta Carbonara. Snacks/Other: Hummus, Ferrero Ferrero Rocher, Repollo Morado, Zanahoria, Pescado, Huevo, Clara de Huevo, Pan de Pita. more...
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gaining 19.3 lb a week
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