Weigh In record (no journal entry) for 06 August 2023
|
174.5 lb
Lost so far: 2.3 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2023:
|
1271 kcal
|
Fat: 46.52g | Prot: 100.08g | Carb: 108.90g.
Breakfast: Pan de Pita, Hummus. Lunch: Mantequilla, Patatas Cocidas, Salmón. Dinner: Arroz Integral, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Soprole Yoghurt Batido Protein +, Durazno. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|