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晨，體脂29.6%，內臟脂肪3
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118.6 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1305 kcal
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Fat: 44.31g | Prot: 64.93g | Carb: 167.37g.
Breakfast: 百香果, Zespri 黃金奇異果, 味全 簡單點優酪乳, iFit 古早肉燥拌飯, 火鍋. Lunch: 富統 碳烤豬肋排, 湯, 米粉（煮熟）, 炒青菜. Dinner: 大成 中一排骨, 全家 生滾海鮮煲粥. more...
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1424 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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