Weigh In record (no journal entry) for 09 August 2023
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1193 kcal
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Fat: 57.11g | Prot: 54.58g | Carb: 116.01g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, Costco 油漬摩佐羅拉乾酪, 煎雞蛋. Lunch: 21世紀 椒麻雞胸肉. Dinner: Costco 芝麻貝果. Snacks/Other: 健司 纖三薯. more...
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losing 13.9 lb a week
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