Srusso29's Journal, 12 March 2015

131.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 68.76g | Prot: 86.36g | Carb: 285.10g.   Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Hershey's Sugar Free Chocolate Syrup, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Broccoli Slaw, Good Sense Raw Sunflower Seeds, Oscar Mayer Real Bacon Bits, Bolthouse Farms Classic Ranch Yogurt Dressing, PopCorners Popped Corn Chips - Sea Salt. Dinner: Olive Garden Pasta e Fagioli, Sargento Ultra Thin Sharp Cheddar, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Martin's Sandwich Potato Rolls. Snacks/Other: Stauffer's Original Animal Crackers, General Mills Cinnamon Chex Cereal, Cafe Escapes Chai Latte, Kellogg's Special K Red Berries. more...

2822 kcal

Activities & Exercise: Sitting - 7 hours, Gym - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Housework - 1 hour. more...