Weigh In record (no journal entry) for 29 July 2011
|
173.0 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
2041 kcal
|
Fat: 45.33g | Prot: 100.53g | Carb: 311.88g.
Breakfast: Banana Cake, Perfectly Protein - Mocha Cappuccino. Lunch: grapefruit, All Natural Nonfat Plain Yogurt, Blueberries, Jewel Party Peanuts. Dinner: Basmati Rice, Baked or Broiled Salmon. Snacks/Other: m&m's pretzel, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), BONELESS CHICKEN BREAST. more...
|
|
3268 kcal
|
Activities & Exercise:
Running - 8/mph - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Housework - 3 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
|