Weigh In record (no journal entry) for 08 August 2023
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203.7 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1613 kcal
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Fat: 47.67g | Prot: 102.28g | Carb: 191.86g.
Breakfast: Huevo Revuelto, Café, Ideal PAN de MOLDE INTEGRAL PROTEIN 10. Lunch: Mandarinas, Vivo Barra Protein Sabor Chocolate, Soprole Yogurt Protein+ Trozos de Frutilla. Afternoon Tea: Vivo Barra Protein Sabor Chocolate, Soprole Yogurt Protein+ Trozos de Frutilla, Plátano, Coca-Cola Coca-Cola Zero, Empanada de Pino. Dinner: Arroz Blanco (Grano Largo), Robinson Crusoe Machas al Natural. more...
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gaining 8.5 lb a week
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