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After 11 days on vacation, I am really happy with my weigh in! 😊
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199.8 lb
Lost so far: 58.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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993 kcal
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Fat: 48.08g | Prot: 60.62g | Carb: 90.16g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Dole Mango Chunks. Lunch: Easy Greek salad, Margarine, Icelandic Wild Caught Cod Loins. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.1 lb a week
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