Weigh In record (no journal entry) for 29 July 2011
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2401 kcal
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Fat: 82.89g | Prot: 167.68g | Carb: 237.10g.
Breakfast: Digestiva AVENA, Nectar Mango Manzana, Yogur Desnatado Ciruela. Lunch: Magnum Almond, Pechuga de Pollo. Dinner: Fried Egg, Pate Ibérico a las Finas Hierbas, Pan Blanco (Barra). Snacks/Other: Digestiva AVENA, Barritas Muesli Chocolate. more...
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2688 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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