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13.9% grasa
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1908 kcal
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Fat: 75.65g | Prot: 84.58g | Carb: 226.70g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Loncoleche Crema sin Lactosa 10% Materia Grasa, Verduras Salteadas, Lechuga de Hoja Verde, Betarraga, Bistec de Res, Ñoquis de Papa. Dinner: Quaker Avena Instantánea, Soprole Protein + Natural, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Great Value Maple Creme Cookies, Natur Arroz (20g), Tribu Maní Tostado sin Sal, Marco Polo Rústicas Sal del Himalayas y Pimienta. more...
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steady weight
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