Weigh In record (no journal entry) for 08 August 2023
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135.6 lb
Lost so far: 44.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1643 kcal
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Fat: 83.56g | Prot: 88.94g | Carb: 151.77g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Walnuts. Lunch: Extra Virgin Olive Oil, Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Kroger Grape Tomatoes, Great Value Frozen Broccoli Florets, Navels Oranges, Avocado, Egg. Dinner: Simple Truth Organics Power Greens, The Ojai Cook Organic Mayonnaise, Organic Bread Powerseed, Bell Peppers, Chicken Thigh. more...
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losing 5.6 lb a week
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