Weigh In record (no journal entry) for 08 August 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1116 kcal
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Fat: 64.66g | Prot: 69.45g | Carb: 74.81g.
Breakfast: Vitarella Cream Cracker Crocks, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral. Lunch: Tirol Creme de Leite, Frimesa Queijo Mussarela, Ovo Mexido, Alface Americana. Dinner: Tang Suco de Morango, Cereale Damasco e Laranja com Cacau. Snacks/Other: Quatá Queijo Minas Frescal Light . more...
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losing 1.5 lb a week
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