Candicebaga's Journal, 08 August 2023

124.6 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 30.62g | Prot: 65.66g | Carb: 223.25g.   Breakfast: 森永 (Hi-Chew) 鹽味牛奶糖, 7-11 雙蔬鮪魚御飯糰, 桂格(Quaker) 黑十榖. Lunch: 排骨便當. Dinner: Ghirardelli 60%黑巧克力, 佳德 棗泥核桃軟糖, 水蜜桃, 蕎麥麵, 大成 舒迷雞胸肉（日式鹽花）. more...

1495 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...