Weigh In record (no journal entry) for 29 July 2011
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254.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1984 kcal
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Fat: 69.91g | Prot: 89.38g | Carb: 250.18g.
Breakfast: coffee. Lunch: Crunchy Granola Bars - Cinnamon, 4C homestyle 100% natural , Light Zesty Italian Reduced Fat Dressing, starkist, cucumbers. Dinner: stouffers french bread. Snacks/Other: water, dove dark chocolate, kraft mayo, sargento sharp cheddar cheese slice, slimwich, kellogg's fruity snacks. more...
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2997 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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