travfourr's Journal, 08 August 2023

218.3 lb Lost so far: 5.8 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 100.86g | Prot: 294.91g | Carb: 139.83g.   Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Kirkwood Grilled Chicken Breast Strips, Ground Turkey (Cooked), Trader Joe's Riced Cauliflower, L'oven Fresh Keto Friendly Multiseed Tortilla. Dinner: Happy Farms Deli Sliced Muenster Cheese, Great Value Enriched Hamburger Buns, Aldi Beef Burgers 85/15. Snacks/Other: Gala Apples, Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. more...

3351 kcal

Activities & Exercise: Sexual Activity - 28 minutes, Weight Training (moderate) - 20 minutes, Fitbit - 23 hours and 12 minutes. more...