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體脂27.4% 內臟脂肪3
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111.8 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1079 kcal
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Fat: 36.66g | Prot: 59.07g | Carb: 135.62g.
Breakfast: 享活 奇亞籽, 快樂牛 乾酪切片, 豆沙包. Lunch: 萬歲牌 無調味腰果, 豉油/醬油, Zespri 黃金奇異果, Costco 全脂鮮乳, 蘋果（去皮）, 雞蛋, 蘇打餅乾. Dinner: 紅豆薏米湯, 醬油膏, 大豆沙拉油, 綠花椰菜, 地瓜葉, 雞胸肉. more...
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losing 1.5 lb a week
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