Weigh In record (no journal entry) for 08 August 2023
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202.4 lb
Lost so far: 21.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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582 kcal
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Fat: 18.78g | Prot: 26.07g | Carb: 81.00g.
Breakfast: Sugar, New England French Vanilla Coffee, Bananas , Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts, Spectrum Chia Seeds. more...
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gaining 1.6 lb a week
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