Weigh In record (no journal entry) for 08 August 2023
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225.1 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1324 kcal
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Fat: 54.60g | Prot: 30.19g | Carb: 183.10g.
Breakfast: Lala Leche Entera, Guacamole, Zwan Jamón de Pavo Virginia , Huevo Frito, Tortilla de Maíz, Kellogg's Extra Nuez, Lala Leche Entera, Plátano. Snacks/Other: Act II Palomitas Sabor Queso, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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gaining 0.8 lb a week
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