Zane_S's Journal, 08 August 2023

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 27.59g | Prot: 191.82g | Carb: 239.88g.   Breakfast: Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Mature Onions, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Cantaloupe Melons, Pineapple, Great Value Olive Oil Cooking Spray, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, Tabasco Original Pepper Sauce. Second Breakfast: Sweet Cherries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Lunch: Pompeian Balsamic Vinegar, Vital Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Red Onions, Treasure Cave Crumbled Blue Cheese, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Celery , Del Monte Fresh Cut Lima Beans, Member's Mark Oven Roasted Turkey Breast. Dinner: Spice World Minced Garlic, Mario Capers Nonpareilles, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Member's Mark Large Raw Shrimp, Signature Kitchens Tilapia Fillets. Supper: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chiquita Banana. Snacks/Other: Mt. Olive Petite Snack Crunchers Kosher Dills, Quaker Rice Cakes - Savoury Tomato & Basil, Gala Apples. more...

3017 kcal

Activities & Exercise: Apple Health - 24 hours. more...