Weigh In record (no journal entry) for 08 August 2023
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1647 kcal
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Fat: 79.15g | Prot: 216.38g | Carb: 10.45g.
Breakfast: Great Value Chicken Breast Tenderloins, Wal-Mart Ground Beef Chuck 80/20. Dinner: Land O'Lakes Salted Butter, Egg, Kroger Pork Rinds, Beef Liver (Cooked, Pan-Fried), Great Value Chicken Breast Tenderloins. Snacks/Other: Rozzano Milano Salame. more...
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losing 2.8 lb a week
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 Comments
Wow! You should change your username to Mr. Unstoppable...lol. Great job!
08 Aug 23 by member: ZenusWarriorPrincess
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