Weigh In record (no journal entry) for 08 August 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1369 kcal
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Fat: 59.49g | Prot: 62.42g | Carb: 165.09g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Snickers Minis Variety, Green Giant Mashed Cauliflower Garlic & Herb, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Spinach, Cherry Tomatoes, Oreo Double Stuf Sandwich Cookies, Kirkland Signature Fresh Mozzarella, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Calbee Snapea Crisps, Sweet Cherries, Dot's Homestyle Pretzels, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 2.3 lb a week
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