foxulet's Journal, 29 July 2011

230.4 lb Lost so far: 12.1 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1256 kcal

Fat: 48.05g | Prot: 60.32g | Carb: 154.74g.   Breakfast: biscuits cereal, milk, apple, grapefruit juice. Lunch: camembert, coffe, pork rice. Dinner: vegetables mix. more...

3506 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...